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Healthy dating habits

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The Benefit: Adds Muscle Mass If you’re more into microbrews than you are mixology, raise your pint glass—your drink of choice still does the body good.

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Then on the weekend, don’t set an alarm, but follow your new bedtime as closely as possible and let yourself wake up when your body is good and ready, he advises.Starting Your Relationship Right Maintaining a Long and Happy Relationship Resolving Problems Community Q&A If you’ve been in relationships that did not last or if you are having trouble finding someone you want to pursue a long-term relationship with, the idea of having a long and happy relationship may seem impossible to achieve.Fortunately, there are steps you can take to improve the quality and duration of your relationship.Brande Plotnick, MS, MBA | December 20, 2016 Losing a hearing aid can be stressful.If you lose one of your devices, keep a cool head and follow these tips to get back to hearing well as quickly as possible.The Benefit: Lowers Heart Disease Risk Like to unwind with a drink at the end of every workday?

Don’t beat yourself up over that evening trip to the liquor cabinet.

Brande Plotnick, MS, MBA | January 17, 2017 January, the month of resolutions, isn't over yet.

If your spouse or partner has hearing loss, it's the perfect time to find out how you can support them and improve your relationship.

If you don't sigh, your lungs will fail over time." So next time someone gives you the side eye you for your sigh, tell them this natural, involuntary habit is bettering your health.

The Benefit: Protects Your Ticker Study after study shows that chocolate is good for more than satisfying a sweet tooth—it also prevents heart disease.

"When alveoli collapse, they compromise the ability of the lung to exchange oxygen and carbon dioxide," says lead author of the study, and professor of neurobiology at the David Geffen School of Medicine at the University of California-Los Angeles (UCLA), Jack Feldman.